Misc Nutrition

Hunger

https://www.t-nation.com/diet-fat-loss/hunger-the-definitive-guide

Alcohol

There is no minimum safe amount. Even small doses have negative impacts.

Effect of moderate alcohol consumption

https://www.ncbi.nlm.nih.gov/pubmed/15166654

RESULTS: Moderate alcohol consumption increased plasma DHEAS level by 16.5% (95% confidence interval, 8.0-24.9), with similar changes for men and women. Plasma testosterone level decreased in men by 6.8% (95% confidence interval, -1.0- -12.5), but no effect was found in women. Plasma estradiol level was not affected. Serum high-density lipoprotein cholesterol level increased by 11.7% (95% confidence interval, 7.3-16.0), with similar changes for men and women. The overall alcohol-induced relative changes in DHEAS, testosterone, and estradiol correlated positively with the relative increase in high-density lipoprotein cholesterol (adjusted for the relative change in body weight); however, findings were only borderline significant for DHEAS and estradiol (r = 0.44, p = 0.08; r = 0.32, p = 0.21; and r = 0.46, p = 0.06, respectively).

CONCLUSIONS: A protective effect of moderate alcohol consumption for cardiovascular disease risk may in part be explained by increased plasma DHEAS level.

https://www.t-nation.com/pharma/testosterone-body-composition-and-sex

https://www.t-nation.com/diet-fat-loss/stop-taking-multivitamins

Natural Supps

Lemon Balm (or Melissa officianalis)

Rosemary (or Rosmarinus officianalis)

  • contain the compound rosmarinic acid, which has been shown (link here) to be a GABA transaminase inhibitor. This compound can reduce the rate at which GABA is shunted back to glutamate.

Passion Flower

  • contains the flavonoid chrysin, which has been shown (link here) to be a GABA-A receptor agonist.

Taurine - has also been shown (link here) to be a weak agonist at GABA-A receptors.

Misc 2

Carbs around workarounds to reduce cortisol level: https://www.t-nation.com/diet-fat-loss/tip-low-carb-diets-and-cortisol

Sauerkraut: https://www.t-nation.com/diet-fat-loss/the-food-that-changes-your-life

https://www.t-nation.com/diet-fat-loss/12-overlooked-foods-you-should-be-eating

https://www.t-nation.com/diet-fat-loss/power-foods

https://www.t-nation.com/diet-fat-loss/nutrition-for-newbies

Salmon

Target for pacific salmon https://www.t-nation.com/supplements/tip-good-salmon-bad-salmon

xeno-phyto estrogens

https://www.t-nation.com/living/tip-avoid-xenoestrogens-and-phytoestrogens

Flax seed is highest source of lignans of all foods. Lignan is a type of phytoestrogen: https://www.t-nation.com/supplements/flax-oil-vs-fish-oil

Da evitare:

  • Parabene
  • Buste te ??
  • Borracce ??

Alimentiesicurezza.it

Nootropics

https://www.souljuicesups.com/single-post/2017/01/22/The-Ultimate-Guide-to-Neurotransmitters-and-How-to-Increase-Their-Production

https://www.reddit.com/r/Nootropics/comments/61rnkg/the_ultimate_guide_to_neurotransmitters_and_how/

https://www.souljuicesups.com/single-post/2017/03/31/The-Ultimate-Guide-to-Enhancing-Your-GABA-System

Anabolic

https://www.t-nation.com/supplements/2-most-anabolic-hours-of-the-day

Cocoa

Cocoa may have high levels of cadmium. High level of cadmium are associated to kidney disease and potential insuline resistance.

Iodine

Foods high in iodine: https://rapsol.dk/En/ct066.php